Strong erection is the key to a complete chosen sex life. Men hope to keep themselves in advanced years. But from forties, blood supply, sexual duration and its frequency are gradually reduced. However, not everyone happens. Some men not only continue to enjoy women's society, but also children are easily conceived in advanced years. We try to find out how lucky ones are at 50 and 70, to maintain health, and how simple steps can be taken to increase their slow potential.
Increasing efficiency at home
Many stronger sex representatives are embarrassed to seek such a fine doctor. Especially if the decrease in attraction is insignificant. They resolve the issue in themselves more comfortably without others informing others. Consider how to do this.
Proper nutrition
Above all, food should be balanced. Natural cooked and steamed products should be preferred. Avoid excess animal fats, products with preservatives and paints. Be sure to take your diet, the so -called male vegetables and fruits, as individual plants accumulate substances that are needed for the stronger gender. What should be in the menu?
- Meat. Meat is needed for strength, fort and excellent erection. It is best to buy beef and calf meat. Although the strong part of humanity loves pork, it is worth remembering that it is too fat, and pigs are often given to pigs to gain mass.
- Green. Herbs such as parsley, spinach, dill, coriander, garlic include herbal forms of male hormones, as well as many vitamins and minerals.
- Tomato juice and slightly red wine improve the composition of blood and its movement, increase hemoglobin and remove cholesterol plaques. All this is needed for erection.
- Germinated wheat particles, rye. They contain important vitamins: C, E, R, B. They help to renew the body, stop aging, and strengthen the capillaries and the nervous system.
- Aphrodisiac. Stimulants in power help the combat uniform. It is Peruvian poppy seeds in the roots, mussels, honey, chocolate. The cooked mackerel, pie and raw white beet also help. In addition, you can drink tea with cloves, ginger and saffron.
Testosterone
The hormone concentration is not strictly stable. In the middle years, the 11-33 nano mol / liter number is considered a norm. And whether it will be at the top or at the lower sign only depends on you. With age, testosterone levels are indeed reduced, but no one prohibits it to support or even increase it significantly. What affects the level of androgen?
- Physical activity. It is not necessarily heavy load in the hallway, but it runs twice to three times a week, and daily charge is important. Especially for the training of large physical muscles. Fat reduces the amount of steroid hormones.
- Nutrition. Minerals such as zinc and selenium, amino acids and unsaturated fats are required to produce androgen. These materials are present in meat, fish and seafood. The high content of oats, legumes, beef zinc. Healthy canvas and olive oil, nuts. In addition, some flownorms present in plants promote the production of the material.
- Stop stress and normalize sleep. Shaking the nervous system increases the production of cortisone, which reduces the effect of testosterone.
- Tile color. The sun improves androgenic production.
- Regular sex. Permanent practices in bed support the man, the mood of combat, and "lubricate" the rails to produce the necessary materials. During long breaks, the male body gives up positions, increases the risk of impotence and prostate cancer.
Reduces the concentration of testosterone alcohol and processes it in estrogen. Sugar does not affect androgenic activity. Therefore, it is so important that you exclude carbonated drinks, sweets and cakes from your diet, not to use many compasses.
Fight against chronic illnesses
Some diseases lead to a reduction in efficiency, such as problems with the endocrine system or inflammatory diseases of the genitourinarinal tract. Violations of heart and blood vessels are also often considered incompatible with sexual pleasures. Therefore, it is so important to be involved in preventing these diseases and treated in time.
- Heart disease. They restrict male activities, but are not really the reason for leaving the bedding. Even after a heart attack, you can return to operation. Four months after the end of treatment.
- Obesity. It produces salnic fat estrogens - female hormones that do not most affect efficiency.
- Diabetes. Increased sugar changes the condition of the blood vessels, which prevents the blood from filling. The second reason is the weakness and lethargy accompanying the disease. Therefore, even if you are sick, it is important to take medicines that reduce sugar and reduce weight.
- Prostatitis. The ignored acute inflammation quickly becomes chronic and violates the full production and emissions of the secret during orgasm. Therefore, it is important to monitor the health of this organ.
The presence of sexually transmitted infections should also be regularly checked, especially if there is no protected sex. Even if you do not feel a manifestation, the disease can polish from the inside.
How to increase efficiency with exercises
Only one hour of physical exercises help maintain good levels of testosterone. However, there are other types of training:
- Direct influence of sexual muscles, which ensures a good raise of the penis.
- Increase the pelvic circulation. This is important for prostate work, eliminating stagnation and inflammation, and a powerful erection.
The classes only take half an hour, but the increase in opportunities is guaranteed. The power of erection and libido increases five times.
- Exercises for the buttocks: Stand up and slightly bend your knees, filter the bottom, squeeze and roll them out. Repeat the same thing, sitting in a chair.
- Exercises for Perineum muscles: Press and remove the muscles from the anus to the testicles by placing the legs into a lying position. You can imagine holding back the flow of urine while working with a muscle that is responsible for the process.
- Exercises to improve blood circulation. Steps with high knees. The pelvis rotation. Raising the hips from the lying position, the legs bent to the knees.
All exercises are repeated 6-10 times. You can do this at any comfortable time. Usually it is useful to conduct multiple muscle workouts a day as soon as possible.
Apply water procedures to increase efficiency
Contrast procedures are important that contribute to blood circulation and strengthen the nervous system and the use of herbs.
- Visit to the sauna. It is useful to do it twice a week.
- Contrast shower. Play the water temperature daily before going to bed.
- Georgian method. Half of the ice, roll it in the gauze and pick it up for a minute on the back of the head for a minute in the scrotum. It is impossible if you have a sick heart.
- Alternation of cold and hot baths. This requires two baths. In each of them, the water is first collected with a small temperature difference, and the spread is gradually increasing. There must be one minute in each tub.
- Baths mummy. Fire grams for a bath. The temperature is warm - 37 degrees. Duration - half an hour. The course is ten procedures every other day.
How to increase efficiency with folk medicine
The decoction of herbs, compression and applications perfectly helps to develop efficiency.
- Honey applications. The behavior is dissolved in 200 g of honey in one liter of warm water and applied to a terry napkin for ten minutes for the gender and the bottom of the abdomen. Course - ten days twice a day.
- Mustard. They are placed in the lower half of the body to increase blood circulation and blood rush.
- It positively influences St. John's beer. It can be cooked separately, but even more effective with the Tibetan method. Used once every five years. The immortals, the Nyíran kidney, the St. John's Beer and the chamomile are 100 g 100 g. Take one tablespoon of the gathering in two portions and half a liter of boiling water, stick for 20 minutes, filter and a glass of drunk with a spoonful of honey at night. The second glass in the morning again on an empty stomach with honey. So they continue until the collection is over.
- Aira root. Chew the dried root ring several times a day.
- Honey with ginger. Mix the dry root powder with honey and half a teaspoon three times a day.
- Pumpkin seeds. Chews in any form.
- Grind the leaves and stems of the barvinka and stick to the vodka (1: 5 ratio). Put ten days in the sunlight. Filter and drink a teaspoon three times a day.
- Cabbage and carrot juice, take an empty stomach.
- Use in salads of grass jellyfish.
The choice of recipes is great. The most appropriate, after which the changes are clearly visible, must be taken for yourself. Medicine does not behave very quickly. The positive effect is usually achieved after three weeks to three months.
Safe medicines for men
In the last decade, drugs have appeared on the shelves, including natural aphrodisiac, stimulants. The herbs that make up the composition grow in different parts of the world. Often the ancient recipes used by the inhabitants of the parts of the parts. These drugs are useful for prevention and treatment. At any age and most importantly, safe for health. They have to give preference to the erection instead of synthetic tools.
Product based on Scandinavian recipes. The composition includes the northern moss, sea snails, marine line extracts and krill extract. These ingredients require a lot of micronutrients for a person and materials that stimulate testosterone production. Cursing technology increases endurance and libido increases.
The right lifestyle is the key to strong efficiency
All of the above funds will work if you lead the right lifestyle. In contrast, no method will help if you try to increase efficiency, continue drinking alcohol regularly or smoking. The health of Genitourinarinal System is as follows:
- Leave bad habits.
- It's enough to relax.
- Come to the fresh air and move a lot.
- Exercise.
- Foods regularly and fully.
Integrated approach with folk recipes and modern natural drugs remains at the height for many years.